Why am I tired all the time?
Last Updated: 20.06.2025 07:13

15. Always keep your house and workspace clean.
- Fish & Poultry
9. Avoid eating carbs early in the day.
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Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
3. Stop eating late at night
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
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- Fruits
12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
- Red meat
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4. Drink at least 3l of water daily.
- Honey
16. Don’t hang out with negative people.
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Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
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2. Don’t drink coffee after 1 pm.
They don’t know why though.
7. Remove processed food from your diet.
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11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
- Raw dairy
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
While emptying a house, have you ever seen something in it that blew your mind?